Will Lifting Weights Help You Lose Fat? 
Will Lifting Weights Help You Lose Fat? Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat,…
How To Get Started When You Have Never Exercised Before
“Fitness is not about being better than someone else… it’s about being better than you used to be.” Who would have thought a Kardashian would have something memorable to offer…