Will Lifting Weights Help You Lose Fat? 
Will Lifting Weights Help You Lose Fat? Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat,…
Why So Many Of Us Are Overweight
In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…