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Monthly Archives: January 2020

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Read more about the article No Pain No Gain? How Hard Should I Be Pushing Myself?

No Pain No Gain? How Hard Should I Be Pushing Myself?

  • Post author:admin
  • Post published:January 10, 2020
  • Post category:Uncategorized

You’re half way through a big workout and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears.  You’ve heard the…

Continue ReadingNo Pain No Gain? How Hard Should I Be Pushing Myself?

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