How To Get Started When You Have Never Exercised Before
“Fitness is not about being better than someone else… it’s about being better than you used to be.” Who would have thought a Kardashian would have something memorable to offer…
Training Tips For Brand New Mums
If you’ve just become a Mum, firstly, congratulations on your new family member! If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding…
Why So Many Of Us Are Overweight
In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…